The air we breathe inside of our homes is not very healthy. This is especially the case when there is poor circulation in the home. Over time, breathing this air can lead to varying respiratory problems, so what can you do to improve the air quality?
There are some things that make your air worse that you should avoid. Smoking indoors is one of the worst things you can do, since the smoke will linger and the harmful chemicals will affect you for longer. Having indoor pets can also be a factor, since their hair and dander can cause allergies. This is why you should be vacuuming regularly with a vacuum equipped with a HEPA filter. These filters are designed for improving your air quality.
The filters on your air conditioning unit should also be cleaned or replaced regularly to make sure that the air that is being pumped through it is as clean as possible.